Become A Fitness Expert
And Lead Your Department 

Everyone has an underlying basis of fitness to work in law enforcement.  In the academy, fitness training is a right of passage. It seems only fitting that you would need some training to learn how to be effective. In an academy, it is not uncommon to have an injury during a training session.  Sometimes the injuries are mild. 

When teaching a class of thirty people, if one person gets shin splints it shouldn't necessarily raise any questions.  If three people get shin splints, maybe we should take a closer look.  When those three people with shin splints turn into three cases of stress fractures, some intervention needs to be made. 

​How many people are getting injured at your department? It is possible to train someone to get stronger without injuries. It is possible to control outcomes for fitness by having a guided program.  It is possible to design a program, have improvements in fitness, reduce injuries, and understand the most common injuries to avoid more severe consequences. Our Instructors have created effective lessons relative to what you are experiencing in your department. Learn to train a class like a professional, work with a person one on one, or start learning the basic aspects of fitness programming to guide your own program.

Take the first step in becoming a Fit To Enforce Fitness Instructor for your Department.

This course will cover: Anatomy , Physiology of Exercise ,Weight Room Training , Calisthenics Overview,  Practice Student Fitness Instruction, Fitness Testing for Law Enforcement, Nutrition Overview and Exercise Prescription.

Training Course Testimonials

"The most valuable part of this course was how to instruct in a group practice instruction and practice with creating workouts for groups."

"The student interaction was very well guided to compliment the instructions... Thank you for standing up for high standards of fitness expectations in our profession"

"This course was realistic for the population"

"The portion of this course that was most valuable was the practical part and the information on how to acquire the right result using the right techniques."

"The length of this course was just right!"

"Great course"

"Great Class! It was very interactive and exciting..."

"Awesome Course! I enjoyed the course and learned a great deal."

"The course will be very beneficial in helping me develop workouts/fitness at my department. The booklet and powerpoint were outstanding and easily understood!"​

"I really enjoyed this class. Any questions that we had were answered and explained really well."

"Great Course!!! Great Instructor !!!"

"The information provided by this course was very relevant, even outside of law enforcement"

"Overall an excellent course for exposure to fitness and wellness. Provides a starting point. Knowledgable instructor provided an enjoyable environment for learning."

"Great Class! Kelly Is very passionate on all topics"

"This was a great class and I have learned so much, I workout but I didn't know what I was targeting.  With this training I can put together workouts and maybe even try to start lifting weights!"

Some of the Personnel Trained
by Fit-to Enforce

• Miami-Dade Police Department
• Hallendale Police Department
• Broward Sheriff's Office
• Shelby County Sheriff's Office
• Memphis Police Department
• City of Miami Police Department
• Palm Beach Sheriff's Office
• Natick Police Department
• Miami Beach Police Department
• Miami Beach Fire Department
• Miami Dade School Police
• North Miami Police Department
• United States Probation Office
• Collierville Police Department
• Guam Police Department​
• ​Winnebago County Sheriff's Office

• Brentwood Police Department
• Chattanooga Police Department
• University of Tennessee Police Department
• Dyersburg Police Department
• Fayette County Sheriff's Office
• Olive Branch Police Department
• Bradley County Sheriff's Office
• Shelby County Corrections
• Jackson Police Department
• Florida International Unversity Police Department
• Miami Dade County Corrections
• Doral Police Department
• Biscayne Park Police Department
• Germantown Police Department
• Evansville Police Department​​

• Aventura Police Department
• Miramar Police Department
• Los Almos Police Department
• Panama City Beach Police Department
• Seminole Tribe of Indians Police Department
• Centerra/Department of Energy
• Stockbridge Police Department
• Winnibego Police Department
• ​North Little Rock Police Department
• Bentonville Police Department
• Department of Criminal Justice Training Kentucky
• East Baton Rouge Parish Sheriff's Office
• Arkansas Division of Law Enforcement Standards and Training
• Northbrook Police Department​​​