June 5-9 2023 Memphis Police Training Academy
September 18-22, 2023 St Louis, MO
Fitness Instructor Course
Fit-to-Enforce is a consulting company that is focused on improving the quality of fitness training in Law Enforcement Academies. By the end of the class, you will know how to write an individualized exercise program, and develop a group training program. Understanding the muscles used in traditional weightlifting in the gym and how to control for outcomes when designing a program is also discussed. We do this by providing a specialized fitness instructor curriculum for law enforcement.
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Download the Training Announcement Below! 
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Coming Soon- Certified Wellness Officer
Our Certified Wellness Officer Course provides a framework for developing a 360 degree view of all aspects of coordinating an Officer Wellness Program. This course has been developed to provide guidance for working within a Wellness Program and best practices in how to organize a system of support services. Guidelines on coordinating courses for a department that includes: Fitness Testing, Fitness Education, Nutrition Education, Financial Wellness, Psychological Wellness, and analysis of outcomes is discussed in this class. At the end of this course the student will know what the framework of a Officer Wellness Program includes and how to work within it to provide the best support possible with the resources they have available to them.
Fit-To-Enforce Fitness Instructor Course- Lectures
- Fitness Training Daily - Weight Lifting Demonstrations |
Training Includes:- Student Teaching
- Student Presentations - Final Exam |
Providing Specialization in Police Fitness
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" The insight you gave on Physical Training standardization to include the articles was extremely helpful... Great Class Kelly!" - T.R. Miami Beach PD
"This was worth the trip and expense, Thank you for putting this into cop terminology..." M.H Natic PD "The instructor kept the class engaged the entire time and encouraged questions. She ensured clarity of the topics- The only way to improve this course is to extend it a day" L.J. City of North Miami
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"I thought every aspect of this course was valuable even for myself who has an extensive education and experience in the fitness field... I thoroughly enjoyed the course!" - T.G. Palm Beach County Sheriff
"The most valuable part of this course was the practical aspect with students actively instructing peers. The instructor is professional, yet humorous, fun and in tune with modern concepts... It was a great experience" -E.L. Miami-Dade Schools
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MEET KELLY KENNEDY Ph.D
Kelly Kennedy, PhD is one of the nation’s leading experts in fitness training for police. While working for the largest Police Department in the Southeast United States, she has trained and tested thousands of police recruits and officers since 1999. After graduating with a Masters Degree in Health Education with a specialization in Exercise Physiology, she worked as an adjunct instructor at Florida International University. Kelly is certified with ACSM as a EP-C, NSCA as a CSCS, CISSN, is a Certified Defensive Tactics Instructor, Former Emergency Medical Technician, Crossfit Level-1 and earned a PhD in Global Leadership from Lynn University.
"My entire professional career has been focused on improving the quality of fitness training for law enforcement."
"My entire professional career has been focused on improving the quality of fitness training for law enforcement."
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What Makes A Good Trainer?
In order to be a great trainer, you first have to want to mentor the people you are training. This mentorship process requires you to be hard on your trainees, but knowledgeable about how to keep them safe from unnecessary injury while helping them make improvements in their individual fitness. This is not a competition between you and them. The most impactful trainers, are leaders willing to demonstrate everything they ask of their trainees. They lead from the front, but are more interested in getting their trainees to perform at their best. Their trainees should question their commitment to their own fitness at times, but they should feel proud and victorious at the end of every session. Fitness training teaches the trainee about who they are when their bodies are stressed. You might see some arguing with each other, crying, giving up, or getting stronger. The place to teach them who they are is in the training process. Not after graduation.
Contact Us at: kelly@Fit-to-Enforce.com
12-Week SWAT School Fitness program
This is a 12-week program that includes cardiovascular training, calisthenics, and use of equipment. There will be 10 tips to train for the school also included. The program is designed to gradually increase in intensity and it should be used 12-weeks prior to the first day of any SWAT School. The program will be emailed as soon as payment is made.
$
49.00