February 24-28, 2025
Stockbridge, GA
April 28-May 2, 2025
Little Rock, Arkansas
Improve the quality of fitness training
Fit-to-Enforce is focused on improving the quality of fitness training in Law Enforcement Academies. We do this by providing a specialized fitness instructor curriculum for law enforcement. By arming the student fitness trainer with consistent training guidelines, quality control in the administration of exercises, safety recommendations, reduction of injuries, and strategies to develop fitness programs, Fit-to-Enforce ensures students taking this course understand the various occupational considerations of law enforcement training and of fitness in general.
Thank you Memphis Police Academy for hosting our class this past June 5-9. We have more instructors now in Tennessee, Arkansas, Kentucky, Louisiana, Texas, and Wisconsin!
" The insight you gave on Physical Training standardization to include the articles was extremely helpful... Great Class Kelly!" - T.R. Miami Beach PD
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Coming Soon- Certified Wellness Officer
Our Certified Wellness Officer Course provides a framework for developing a 360 degree view of all aspects of coordinating an Officer Wellness Program. This course has been developed to provide guidance for working within a Wellness Program and best practices in how to organize a system of support services. Guidelines on coordinating courses for a department that includes: Fitness Testing, Fitness Education, Nutrition Education, Financial Wellness, Psychological Wellness, and analysis of outcomes is discussed in this class. At the end of this course the student will know what the framework of a Officer Wellness Program includes and how to work within it to provide the best support possible with the resources they have available to them.
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MEET KELLY KENNEDY Ph.D
Kelly Kennedy, PhD is one of the nation’s leading experts in fitness training for police. While working for the largest Police Department in the Southeast United States, she has trained and tested thousands of police recruits and officers since 1999. After graduating with a Masters Degree in Health Education with a specialization in Exercise Physiology, she worked as an adjunct instructor at Florida International University. Kelly is certified with ACSM as a EP-C, NSCA as a CSCS, CISSN, is a Certified Defensive Tactics Instructor, Former Emergency Medical Technician, Crossfit Level-1 and earned a PhD in Global Leadership from Lynn University.
"My entire professional career has been focused on improving the quality of fitness training for law enforcement."
"My entire professional career has been focused on improving the quality of fitness training for law enforcement."
Providing Specialization in Police Fitness
"The most valuable part of this course was the practical aspect with students actively instructing peers. The instructor is professional, yet humorous, fun and in tune with modern concepts... It was a great experience" -E.L. Miami-Dade Schools
"I thought every aspect of this course was valuable even for myself who has an extensive education and experience in the fitness field... I thoroughly enjoyed the course!" - T.G. Palm Beach County Sheriff Exertional Rhabdomyolysis
If you have heard of high intensity training, then you might have heard of "Rhabdo". This condition is wildly misunderstood by most police departments. Unfortunately, we are seeing this occur more frequently in an academy training setting and it's important we educate our trainers about how to prevent it. Becoming familiar with identifying the signs and symptoms of rhabdomyolysis is important in saving lives. This condition occurs when your programs are moving too fast, too soon. If you have had someone sent to the hospital because of extreme dehydration or kidney problems, and/or they were admitted...you might have a case of rhabdomyolysis.
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What Makes A Good Trainer?
In order to be a great trainer, you first have to want to mentor the people you are training. This mentorship process requires you to be hard on your trainees, but knowledgeable about how to keep them safe from unnecessary injury while helping them make improvements in their individual fitness. This is not a competition between you and them. The most impactful trainers, are leaders willing to demonstrate everything they ask of their trainees. They lead from the front, but are more interested in getting their trainees to perform at their best. Their trainees should question their commitment to their own fitness at times, but they should feel proud and victorious at the end of every session. Fitness training teaches the trainee about who they are when their bodies are stressed. You might see some arguing with each other, crying, giving up, or getting stronger. The place to teach them who they are is in the training process. Not after graduation.
"This was worth the trip and expense, Thank you for putting this into cop terminology..." M.H Natic PD "The instructor kept the class engaged the entire time and encouraged questions. She ensured clarity of the topics- The only way to improve this course is to extend it a day" L.J. City of North Miami |
Contact Us at: [email protected]
12-Week SWAT School Fitness program
This is a 12-week program that includes cardiovascular training, calisthenics, and use of equipment. There will be 10 tips to train for the school also included. The program is designed to gradually increase in intensity and it should be used 12-weeks prior to the first day of any SWAT School. The program will be emailed as soon as payment is made.
$
49.00